← Body TransformationCoral Gables Personal Trainer Goal Plan
SHRED & Weight Loss
Lose body fat. Keep your strength. Build repeatable habits.
The scale is only one signal. Sustainable fat loss needs a plan for training, food, recovery and adherence.
Start My SHRED Plan04Body TransformationAssess → Build → Coach → Retest
What We Work Toward
A PLAN FOR THE ACTUAL GOAL
- Reduce body fat with a structured approach
- Maintain or build lean tissue
- Improve conditioning and energy
- Create practical nutrition systems
Your Training Roadmap
01
Baseline, schedule and habit review
02
Strength and movement foundation
03
Progressive conditioning and nutrition execution
04
Plateau adjustments and maintenance
TNOS Movement Analysis
WE FIND THE LIMITING FACTOR BEFORE WE ADD MORE WORK.
We review movement quality, control, mobility, strength, conditioning and the real-world demands of your goal. Your plan is then progressed through eccentric control, isometric stability and concentric force.
Start Here
START MY SHRED PLAN
Share your goal, timeline and current considerations. We’ll identify the safest, smartest next step.
Call 305-306-2648